“Life is surprisingly interesting, revealing and awe-provoking when we show up for it wholeheartedly and pay attention to the particulars. Jon Kabat Zinn

Links
www.bemindful.co.uk

This site is organised by the Mental Health Foundation to give information about Mindfulness and to help people access local Mindfulness courses and resources.

www.bangor.ac.uk/mindfulness

The Centre for Mindfulness Research and Practice at Bangor University is committed to the promotion of wellbeing through the application of mindfulness-based approaches. This is carried out through teaching the general public, training professionals and researching the clinical applications of mindfulness

www.oxfordmindfulness.org

The Oxford Mindfulness Centre is a UK charity working with partners around the world to prevent depression and enhance human potential through the therapeutic use of mindfulness.

www.mindfulnessinschools.org

Mindfulness in Schools have created an 8 lesson course, called ' .b' for secondary school pupils, to teach mindfulness skills in a way which entertains young minds and also helps them flourish. Research is proving that the programme develops emotional stabilty, increases well- being and helps students deal with stress and anxiety.

www.mindful.org

This excellent website is a resource for all things mindful. It covers TV reports, newspaper articles, and links to research. It also includes book reviews and features on mindfulness training in specialist areas such as education.